Exercise Bibliography

Cotman, Carl W., and Nicole C. Berchtold. “Exercise: A Behavioral Intervention to Enhance Brain Health and Plasticity.” Trends in Neurosciences 25, no. 6 (June 1, 2002): 295–301. doi:10.1016/S0166-2236(02)02143-4.

“Here’s Why Your next Meeting Should Be Spent Walking, Not Sitting – GeekWire.” GeekWire. Accessed June 24, 2013. http://www.geekwire.com/2013/meeting-spent-walking-sitting/.

Hodges, Paul. “Transversus Abdominis: A Different View of the Elephant.” British Journal of Sports Medicine 42, no. 12 (December 1, 2008): 941–944. doi:10.1136/bjsm.2008.051037.

Kruger, Judy, Sandra A. Ham, and Harold W. Kohl. “Characteristics of a ‘Weekend Warrior’: Results from Two National Surveys.” Medicine & Science in Sports & Exercise 39, no. 5 (May 2007): 796–800. doi:10.1249/mss.0b013e318031faac.

Kruger, Judy, Michelle M. Yore, and Harold W. Kohl. “Leisure-Time Physical Activity Patterns by Weight Control Status: 1999-2002 NHANES.” Medicine & Science in Sports & Exercise 39, no. 5 (May 2007): 788–795. doi:10.1249/mss.0b013e3180333efc.

Marcus, B. H., J. T. Ciccolo, and C. N. Sciamanna. “Using Electronic/computer Interventions to Promote Physical Activity.” British Journal of Sports Medicine 43, no. 2 (February 1, 2009): 102–105. doi:10.1136/bjsm.2008.053744.

Mayo, Keenan. “How to Work Out Secretly at the Office.” BusinessWeek: Lifestyle, January 2, 2013. http://www.businessweek.com/articles/2013-01-02/how-to-secretly-work-out-at-the-office.

McHugh, Malachy P., Jamie Tallent, and Christopher D. Johnson. “The Role of Neural Tension in Stretch-Induced Strength Loss.” Journal of Strength 27, no. 5 (2013): 1327–1332. doi:10.1519/JSC.0b013e31828a1e73.

Mercola, Joseph. Sitting Kills, Moving Heals: An Interview with Dr. Joan Vernikos, June 23, 2013. http://mercola.fileburst.com/PDF/ExpertInterviewTranscripts/Interview-Vernikos.pdf.

“Moderate Exercise Can Improve the Sleep Quality of Insomnia Patients – American Academy of Sleep Medicine (AASM).” American Academy of Sleep Medicine. Accessed June 24, 2013. http://www.aasmnet.org/Articles.aspx?id=926.

Niebauer, Josef, Rainer Hambrecht, Tamás Velich, Klaus Hauer, Christian Marburger, Barbara Kälberer, Claus Weiss, et al. “Attenuated Progression of Coronary Artery Disease After 6 Years of Multifactorial Risk Intervention Role of Physical Exercise.” Circulation 96, no. 8 (October 21, 1997): 2534–2541. doi:10.1161/01.CIR.96.8.2534.

Pate RR, Pratt M, Blair SN, and et al. “Physical Activity and Public Health: A Recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine.” JAMA 273, no. 5 (February 1, 1995): 402–407. doi:10.1001/jama.1995.03520290054029.

Rankin, A. J., A. C. Rankin, P. MacIntyre, and W. S. Hillis. “Walk or Run? Is High-Intensity Exercise More Effective than Moderate-Intensity Exercise at Reducing Cardiovascular Risk?” Scottish Medical Journal 57, no. 2 (May 1, 2012): 99–102. doi:10.1258/smj.2011.011284.

Rubin, Courtney. “Gyms Move From Machines to Fitness Playgrounds.” The New York Times, April 19, 2013, sec. Fashion & Style. http://www.nytimes.com/2013/04/21/fashion/gyms-move-from-machines-to-fitness-playgrounds.html.

Sagon, Candy. “New Health Test: Sit on the Floor. Now Get Up.” AARP. Accessed July 6, 2013. http://blog.aarp.org/2012/12/13/new-health-test-sit-on-the-floor-now-get-up/.

Schoenfeld, T. J., P. Rada, P. R. Pieruzzini, B. Hsueh, and E. Gould. “Physical Exercise Prevents Stress-Induced Activation of Granule Neurons and Enhances Local Inhibitory Mechanisms in the Dentate Gyrus.” Journal of Neuroscience 33, no. 18 (May 1, 2013): 7770–7777. doi:10.1523/JNEUROSCI.5352-12.2013.

Shrier, Ian, and Malachy McHugh. “Does Static Stretching Reduce Maximal Muscle Performance? A Review:” Clinical Journal of Sport Medicine 22, no. 5 (September 2012): 450–451. doi:10.1097/JSM.0b013e31826a08ee.

“The 4-Minute Workout.” Well. Accessed June 24, 2013. http://well.blogs.nytimes.com/2013/06/19/the-4-minute-workout/.

Tozzi, John. “Wellness Games Encourage a Fitter Workforce.” BusinessWeek: Companies_and_industries, July 19, 2012. http://www.businessweek.com/articles/2012-07-19/wellness-games-encourage-a-fitter-workforce.

Troiano, Richard P., David Berrigan, Kevin W. Dodd, Louise C. MâSse, Timothy Tilert, and Margaret Mcdowell. “Physical Activity in the United States Measured by Accelerometer:” Medicine & Science in Sports & Exercise 40, no. 1 (January 2008): 181–188. doi:10.1249/mss.0b013e31815a51b3.

Weaver, Jenna R. “Muscular Imbalances Attributed to Weight-Training.” University of Central Florida, 2010.

Winter, Caroline. “Has a Seattle Building Discovered the Secret to Making Stairs Irresistible?” BusinessWeek: Companies_and_industries, April 4, 2013. http://www.businessweek.com/articles/2013-04-04/has-a-seattle-building-discovered-the-secret-to-making-stairs-irresistible.

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