Exercise Bibliography

“2008 Physical Activity Guidelines for Americans.” Health.gov (U.S. Office of Disease Prevention and Health Promotion). Accessed August 11, 2014. http://www.health.gov/paguidelines/guidelines/.

Aboodarda, Saied, Mohamad Shariff, Ahmad Muhamed, Fatimah Ibrahim, and Ashril Yusof. “Electromyographic Activity and Applied Load During High Intensity Elastic Resistance and Nautilus Machine Exercises.” Journal of Human Kinetics 30, no. -1 (January 1, 2011). doi:10.2478/v10078-011-0067-0.

“A Comparison of Two Methods of Training on the Development of Muscular Strength and Endurance.” Journal of Orthopaedic & Sports Physical Therapy 1, no. 4 (April 1, 1980): 210–13. doi:10.2519/jospt.1980.1.4.210.

Andersen, Lars L., Christoffer H. Andersen, Ole S. Mortensen, Otto M. Poulsen, Inger Birthe T. Bjørnlund, and Mette K. Zebis. “Muscle Activation and Perceived Loading During Rehabilitation Exercises: Comparison of Dumbbells and Elastic Resistance.” Physical Therapy 90, no. 4 (April 1, 2010): 538–49. doi:10.2522/ptj.20090167.

Arnason, A., T. E. Andersen, I. Holme, L. Engebretsen, and R. Bahr. “Prevention of Hamstring Strains in Elite Soccer: An Intervention Study.” Scandinavian Journal of Medicine & Science in Sports 18, no. 1 (February 2008): 40–48. doi:10.1111/j.1600-0838.2006.00634.x.

Artero, Enrique G., Andrew S. Jackson, Xuemei Sui, Duck-chul Lee, Daniel P. O’Connor, Carl J. Lavie, Timothy S. Church, and Steven N. Blair. “Longitudinal Algorithms to Estimate Cardiorespiratory Fitness: Associations With Nonfatal Cardiovascular Disease and Disease-Specific Mortality.” Journal of the American College of Cardiology 63, no. 21 (June 3, 2014): 2289–96. doi:10.1016/j.jacc.2014.03.008.

Breene, Sophia. “13 Unexpected Benefits of Exercise.” Greatist, October 7, 2013. http://greatist.com/fitness/13-awesome-mental-health-benefits-exercise.

Cotman, Carl W., and Nicole C. Berchtold. “Exercise: A Behavioral Intervention to Enhance Brain Health and Plasticity.” Trends in Neurosciences 25, no. 6 (June 1, 2002): 295–301. doi:10.1016/S0166-2236(02)02143-4.

Delavier, Frederic. Strength Training Anatomy – 2nd Edition. 2 edition. Hershey, PA: Human Kinetics, 2005.

———. Strength Training Anatomy, 3rd Edition. 3 edition. Champaign, IL: Human Kinetics, 2010.

Delavier, Frederic, and Michael Gundill. Strength Training Anatomy Workout, The. 1 edition. Champaign, IL: Human Kinetics, 2011.

DiNubile, Nicholas A., and William Patrick. FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints. 1 edition. Rodale, 2005.

Dr. Mercola Interviews Dr. Joan Vernikos, 2013. http://www.youtube.com/watch?v=KDhXJGZJJd4&feature=youtube_gdata_player.

Duane, Daniel. “Fitness Crazed.” The New York Times, May 24, 2014. http://www.nytimes.com/2014/05/25/opinion/sunday/fitness-crazed.html.

Gibala, Martin J., Jonathan P. Little, Maureen J. MacDonald, and John A. Hawley. “Physiological Adaptations to Low-Volume, High-Intensity Interval Training in Health and Disease.” The Journal of Physiology 590, no. 5 (March 1, 2012): 1077–84. doi:10.1113/jphysiol.2011.224725.

Hart, Lawrence. “Effect of Stretching on Sport Injury Risk: A Review.” Clinical Journal of Sport Medicine: Official Journal of the Canadian Academy of Sport Medicine 15, no. 2 (March 2005): 113.

“Here’s Why Your next Meeting Should Be Spent Walking, Not Sitting – GeekWire.” GeekWire. Accessed June 24, 2013. http://www.geekwire.com/2013/meeting-spent-walking-sitting/.

Heyes, J.D. “Top 10 Ways to Exercise While You’re at Work.” NaturalNews. Accessed August 14, 2014. http://www.naturalnews.com/045505_exercise_workplace_fitness_activities.html.

Hodges, Paul. “Transversus Abdominis: A Different View of the Elephant.” British Journal of Sports Medicine 42, no. 12 (December 1, 2008): 941–44. doi:10.1136/bjsm.2008.051037.

Jacobs, A. J. Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection. 1ST edition. New York, NY: Simon & Schuster, 2012.

Järvinen, Tero A. H., Teppo L. N. Järvinen, Minna Kääriäinen, Ville Aärimaa, Samuli Vaittinen, Hannu Kalimo, and Markku Järvinen. “Muscle Injuries: Optimising Recovery.” Best Practice & Research. Clinical Rheumatology 21, no. 2 (April 2007): 317–31. doi:10.1016/j.berh.2006.12.004.

Jones, Matthew D., John Booth, Janet L. Taylor, and Benjamin K. Barry. “Aerobic Training Increases Pain Tolerance in Healthy Individuals.” Medicine and Science in Sports and Exercise 46, no. 8 (August 2014): 1640–47. doi:10.1249/MSS.0000000000000273.

Kendall, Florence Peterson. Muscles, Testing and Function: With Posture and Pain. 4th edition. Baltimore, Md: Lippincott Williams & Wilkins, 1993.

Kim, Eonho, Alexis Dear, Steven Ferguson, Dongil Seo, and Michael Bemben. “Effects of 4 Weeks of Traditional Resistance Training vs. Superslow Strength Training on Early Phase Adaptations in Strength, Flexibility, and Aerobic Capacity in College-Aged Women.” Journal of Strength 25, no. 11 (2011): 3006–13. doi:10.1519/JSC.0b013e318212e3a2.

Kreider, Tim. “The ‘Busy’ Trap.” Opinionator. Accessed August 14, 2014. http://opinionator.blogs.nytimes.com/2012/06/30/the-busy-trap/.

Kruger, Judy, Sandra A. Ham, and Harold W. Kohl. “Characteristics of a ‘Weekend Warrior’: Results from Two National Surveys.” Medicine & Science in Sports & Exercise 39, no. 5 (May 2007): 796–800. doi:10.1249/mss.0b013e318031faac.

Kruger, Judy, Michelle M. Yore, and Harold W. Kohl. “Leisure-Time Physical Activity Patterns by Weight Control Status: 1999-2002 NHANES.” Medicine & Science in Sports & Exercise 39, no. 5 (May 2007): 788–95. doi:10.1249/mss.0b013e3180333efc.

Lawrence, Jean. “Exercise at Your Desk.” WebMD. Accessed August 15, 2014. http://www.webmd.com/fitness-exercise/features/exercise-at-your-desk.

Lee, Duck-Chul, Russell R. Pate, Carl J. Lavie, Xuemei Sui, Timothy S. Church, and Steven N. Blair. “Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk.” Journal of the American College of Cardiology 64, no. 5 (August 5, 2014): 472–81. doi:10.1016/j.jacc.2014.04.058.

Marcus, B. H., J. T. Ciccolo, and C. N. Sciamanna. “Using Electronic/computer Interventions to Promote Physical Activity.” British Journal of Sports Medicine 43, no. 2 (February 1, 2009): 102–5. doi:10.1136/bjsm.2008.053744.

Mattes, Aaron L. Active Isolated Stretching: The Mattes Method. Special edition. Sarasota, FL.: Aaron Mattes Therapy, 2000.

Mayo, Keenan. “How to Work Out Secretly at the Office.” BusinessWeek: Lifestyle, January 2, 2013. http://www.businessweek.com/articles/2013-01-02/how-to-secretly-work-out-at-the-office.

McHugh, Malachy P., Jamie Tallent, and Christopher D. Johnson. “The Role of Neural Tension in Stretch-Induced Strength Loss.” Journal of Strength 27, no. 5 (2013): 1327–32. doi:10.1519/JSC.0b013e31828a1e73.

McKenzie, Robin. Treat Your Own Neck 5th Ed. 5th edition. Waikanae, N.Z.: Orthopedic Physical Therapy Products, 2011.

McKenzie, Robin A. Treat Your Own Back 9th Ed. 9 edition. Raumati Beach, New Zealand: Orthopedic Physical Therapy Products, 2011.

Medina, John. Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School. Har/DVD edition. Seattle, WA: Pear Press, 2008.

Melchiorri, G., and A. Rainoldi. “Muscle Fatigue Induced by Two Different Resistances: Elastic Tubing versus Weight Machines.” Journal of Electromyography and Kinesiology 21, no. 6 (December 2011): 954–59. doi:10.1016/j.jelekin.2011.07.015.

Mercola, Joseph. Sitting Kills, Moving Heals: An Interview with Dr. Joan Vernikos, June 23, 2013. http://mercola.fileburst.com/PDF/ExpertInterviewTranscripts/Interview-Vernikos.pdf.

Merz, Theo. “Can 20 Seconds of High Intensity Exercise Really Beat a Session in the Gym?,” January 22, 2014. http://www.telegraph.co.uk/men/active/10584764/Can-20-seconds-of-high-intensity-exercise-really-beat-a-session-in-the-gym.html.

Micheo, William, Luis Baerga, and Gerardo Miranda. “Basic Principles Regarding Strength, Flexibility, and Stability Exercises.” PM&R, Exercise and Sports for Health Promotion, Disease, and Disability, 4, no. 11 (November 2012): 805–11. doi:10.1016/j.pmrj.2012.09.583.

Milam, Emily. “Deskercise! 33 Smart Ways to Exercise at Work.” Greatist, May 28, 2014. http://greatist.com/fitness/deskercise-33-ways-exercise-work.

“Moderate Exercise Can Improve the Sleep Quality of Insomnia Patients – American Academy of Sleep Medicine (AASM).” American Academy of Sleep Medicine. Accessed June 24, 2013. http://www.aasmnet.org/Articles.aspx?id=926.

Moffat, Marilyn. The American Physical Therapy Association Book of Body Maintenance and Repair. 1 edition. New York: Holt Paperbacks, 1999.

Moreside, Janice M., Francisco J. Vera-Garcia, and Stuart M. McGill. “Trunk Muscle Activation Patterns, Lumbar Compressive Forces, and Spine Stability When Using the Bodyblade.” Physical Therapy 87, no. 2 (February 1, 2007): 153–63. doi:10.2522/ptj.20060019.

Niebauer, Josef, Rainer Hambrecht, Tamás Velich, Klaus Hauer, Christian Marburger, Barbara Kälberer, Claus Weiss, et al. “Attenuated Progression of Coronary Artery Disease After 6 Years of Multifactorial Risk Intervention Role of Physical Exercise.” Circulation 96, no. 8 (October 21, 1997): 2534–41. doi:10.1161/01.CIR.96.8.2534.

O’Sullivan, Kieran, Sean McAuliffe, and Neasa DeBurca. “The Effects of Eccentric Training on Lower Limb Flexibility: A Systematic Review.” British Journal of Sports Medicine 46, no. 12 (September 1, 2012): 838–45. doi:10.1136/bjsports-2011-090835.

Pate RR, Pratt M, Blair SN, and et al. “Physical Activity and Public Health: A Recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine.” JAMA 273, no. 5 (February 1, 1995): 402–7. doi:10.1001/jama.1995.03520290054029.

“Physical Activity for Everyone: The Benefits of Physical Activity.” U.S. Centers for Disease Control and Prevention. Accessed August 13, 2014. http://www.cdc.gov/physicalactivity/everyone/health/.

Quinn, Elizabeth. “What Are the Exercise Principles of Conditioning?” About.com Sports Medicine, August 16, 2014. http://sportsmedicine.about.com/od/training/a/Ex-Science.htm.

Rankin, A. J., A. C. Rankin, P. MacIntyre, and W. S. Hillis. “Walk or Run? Is High-Intensity Exercise More Effective than Moderate-Intensity Exercise at Reducing Cardiovascular Risk?” Scottish Medical Journal 57, no. 2 (May 1, 2012): 99–102. doi:10.1258/smj.2011.011284.

Ratzlaff, C. R., J. H. Gillies, and M. W. Koehoorn. “Work-Related Repetitive Strain Injury and Leisure-Time Physical Activity.” Arthritis & Rheumatism 57, no. 3 (April 15, 2007): 495–500. doi:10.1002/art.22610.

Reynolds, Gretchen. The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer. 1 edition. New York: Hudson Street Press, 2012.

Rivera-Brown, Anita M., and Walter R. Frontera. “Principles of Exercise Physiology: Responses to Acute Exercise and Long-Term Adaptations to Training.” PM&R, Exercise and Sports for Health Promotion, Disease, and Disability, 4, no. 11 (November 2012): 797–804. doi:10.1016/j.pmrj.2012.10.007.

Rubin, Courtney. “Gyms Move From Machines to Fitness Playgrounds.” The New York Times, April 19, 2013, sec. Fashion & Style. http://www.nytimes.com/2013/04/21/fashion/gyms-move-from-machines-to-fitness-playgrounds.html.

Rubini, Ercole C., André L. L. Costa, and Paulo S. C. Gomes. “The Effects of Stretching on Strength Performance.” Sports Medicine (Auckland, N.Z.) 37, no. 3 (2007): 213–24.

Sagon, Candy. “New Health Test: Sit on the Floor. Now Get Up.” AARP. Accessed July 6, 2013. http://blog.aarp.org/2012/12/13/new-health-test-sit-on-the-floor-now-get-up/.

Schoenfeld, T. J., P. Rada, P. R. Pieruzzini, B. Hsueh, and E. Gould. “Physical Exercise Prevents Stress-Induced Activation of Granule Neurons and Enhances Local Inhibitory Mechanisms in the Dentate Gyrus.” Journal of Neuroscience 33, no. 18 (May 1, 2013): 7770–77. doi:10.1523/JNEUROSCI.5352-12.2013.

Schulte, Brigid. Overwhelmed: Work, Love, and Play When No One Has the Time. New York: Sarah Crichton Books, 2014.

Shrier, I. “Stretching before Exercise Does Not Reduce the Risk of Local Muscle Injury: A Critical Review of the Clinical and Basic Science Literature.” Clinical Journal of Sport Medicine: Official Journal of the Canadian Academy of Sport Medicine 9, no. 4 (October 1999): 221–27.

Shrier, Ian, and Malachy McHugh. “Does Static Stretching Reduce Maximal Muscle Performance? A Review:” Clinical Journal of Sport Medicine 22, no. 5 (September 2012): 450–51. doi:10.1097/JSM.0b013e31826a08ee.

———. “Does Static Stretching Reduce Maximal Muscle Performance? A Review:” Clinical Journal of Sport Medicine 22, no. 5 (September 2012): 450–51. doi:10.1097/JSM.0b013e31826a08ee.

Stone, Robert J. Atlas of Skeletal Muscles. 2nd edition. Dubuque, IA: William C Brown Pub, 1996.

Takeshima, Nobuo, Michael E. Rogers, Mohammod M. Islam, Tomoko Yamauchi, Eiji Watanabe, and Akiyoshi Okada. “Effect of Concurrent Aerobic and Resistance Circuit Exercise Training on Fitness in Older Adults.” European Journal of Applied Physiology 93, no. 1–2 (October 1, 2004): 173–82. doi:10.1007/s00421-004-1193-3.

“The 4-Minute Workout.” Well. Accessed June 24, 2013. http://well.blogs.nytimes.com/2013/06/19/the-4-minute-workout/.

“The Benefits of Physical Activity.” The Nutrition Source, Harvard School of Public Health. Accessed August 8, 2014. http://www.hsph.harvard.edu/nutritionsource/staying-active-full-story/.

Tozzi, John. “Wellness Games Encourage a Fitter Workforce.” BusinessWeek: Companies_and_industries, July 19, 2012. http://www.businessweek.com/articles/2012-07-19/wellness-games-encourage-a-fitter-workforce.

“Training Principles to Improve Athlete Performance.” Human-Kinetics, October 24, 2011. http://www.humankinetics.com/excerpts/excerpts/training-principles-to-improve-athlete-performance.

Troiano, Richard P., David Berrigan, Kevin W. Dodd, Louise C. MâSse, Timothy Tilert, and Margaret Mcdowell. “Physical Activity in the United States Measured by Accelerometer:” Medicine & Science in Sports & Exercise 40, no. 1 (January 2008): 181–88. doi:10.1249/mss.0b013e31815a51b3.

Vanderkam, Laura. 168 Hours: You Have More Time Than You Think. Reprint edition. London: Portfolio Trade, 2011.

Walker, Brad. The Anatomy of Stretching. Chichester, England: North Atlantic Books, 2007.

Weaver, Jenna R. “Muscular Imbalances Attributed to Weight-Training.” University of Central Florida, 2010.

Werner, Greg. “Strength and Conditioning Techniques in the Rehabilitation of Sports Injury.” Clinics in Sports Medicine 29, no. 1 (January 2010): 177–91, table of contents. doi:10.1016/j.csm.2009.09.012.

Winter, Caroline. “Has a Seattle Building Discovered the Secret to Making Stairs Irresistible?” BusinessWeek: Companies_and_industries, April 4, 2013. http://www.businessweek.com/articles/2013-04-04/has-a-seattle-building-discovered-the-secret-to-making-stairs-irresistible.

Yeung, Simon S, Ella W Yeung, and Lesley D Gillespie. “Interventions for Preventing Lower Limb Soft-Tissue Running Injuries.” In Cochrane Database of Systematic Reviews. John Wiley & Sons, Ltd, 1996. http://onlinelibrary.wiley.com.offcampus.lib.washington.edu/doi/10.1002/14651858.CD001256.pub2/abstract.

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