The Chair is Your Enemy
There are few people as qualified as Mayo Clinic's obesity researcher Dr. James Levine to expound upon the topic of sitting disease. Dr. Levine, also known as Father of the Treadmill Desk, is in fact the man who coined the term. In Get Up! Why Your Chair is Killing You and What You Can Do About It Dr. Levine writes about our progression from a walking society to a sitting one, and outlines why you should make getting more movement in your life a priority.
This is Dr. Levine's second book on the subject of sitting disease, and received a five out of five stars from the WorkWhileWalking review team. Read the full review here.