I am not a doctor, nor an occupational therapist, nor an exercise physiologist, nor do I have an advanced degree or any other credentials beyond my massage practitioner license and personal trainer certification.
This information on this website is intended only to offer general information on the topics of office fitness and workplace health. Although I make every effort to review and present only reliable and safe information, some material may not be appropriate for every reader. Your age, health, fitness level, and other factors all affect your ability to safely use this or any health and fitness information.
If you have any doubts about your ability to safely implement any of the information here, consult your doctor.
In fact, I urge you to consult a doctor and/or to engage the services of professional experts before beginning any fitness programs, ergonomic adaptations, posture practices, self-care regimens, or similar activities.